Less Stress-More Peace and Productivity Katlin Consulting

It's a fact, we live in a very stressful world. Some people deal with stress better than others. Some, have more external stress while others create more internal stress by the way they respond to stressful situations.

What would your life be like with less stress? How would you feel? What would you do differently? Would you have more energy to do the things that you've been putting off? The good news is that stress can be managed and reduced. is a practical and successful stress management program that uses proven tools and techniques to reduce and manage stress. This unique program uses time tested methods that identifies your responses to stress and more importantly, how you can change your responses to reduce stress, become more relaxed, balanced, productive and fulfilled.

This program provides the complete stress management tool kit for everyone. Students will learn where stress comes from and how it affects what and how they think, how they feel and what they do, as well as identify the mental, physical and behavioral signs of stress. With practical solutions and easy to use methods on how to recognize, reduce and convert stress into positive thinking and energy this course offers participants process to achieve work-life balance.

What you'll get:

Efficient breathing techniques for regaining energy and focus
Meditation instruction and practice
Visualization instruction and practice
Self-hypnosis instruction and practice
Journaling to better health
Utilizing laughter and humor as stress reduction tools
Desk-chair exercises - (no more excuses, you don't have to get out of your chair!)
Myers-Briggs Personality Preferences and stress management
Energy and time management plans
Stress assessments
Action plan for improvement

The Benefits:

Reduce and manage stress
Reduce health insurance and medical related costs
Increase retention
Decrease absenteeism
Increase productivity
Build better relationships between management and staff
Enhance leadership skills
Develop efficient and cohesive teams
Improve overall employee morale and wellness
Increase trust and loyalty
Improve communication skill

Costs Related to Stress

Today’s business demands have put a tremendous strain on our global workforce. Longer hours coupled with fewer resources are pushing management and employees to their breaking point. Combined with the need to achieve work-life balance stress is taking a tremendous financial and personal toll on the business’s bottom line:

$300 billion per year or $7,500 each employee for related compensation claims
1 million workers went on stress related disability in 2004
Eight of the top 10 prescription drugs marketed today and 75% of doctor’s visits are for stress-related conditions
Stress is directly associated with depression, anxiety, asthma, alcohol/drug addictions and other conditions that affect the nervous and immune systems
Approximately 100 million Americans suffer from chronic health conditions: heart disease, diabetes, hypertension and cancer, which are stress related

*Organizational Science and Human Factors Branch of the National Institute for Occupational Safety and Healt

Email or call me for complete Stress-Less and Laughter Yoga program and session details.